What Are The Benefits of EFT?
Benefits of EFT
EFT has many benefits besides being a healing technique. It is also safe, simple and easy to do and there is no special equipment required. The wonderful thing is that many individuals can do treatment sessions on their own in the comfort of their own home.
EFT has been successfully used to treat a myriad of conditions. Tapping has been used to help with PTSD (or Post Traumatic Stress Disorder), to quitting smoking, emotional fears and stressors and many other issues. There are a variety of videos on YouTube that can enable you to learn the how-to’s and hear people’s successes and the benefits they have received from using this technique.
Of course, if you are dealing with a significant trauma or a difficult situation, you may benefit from working alongside a trained medical practitioner. Thanks to how successful EFT is there are numerous practitioners employing EFT all over the globe. Many will work with you over the phone or via Skype, making it super flexible to keep a schedule with them and work through your issues together.
Calming Your Mind
Tapping is an effective tool for soothing or calming your body physically or your mind mentally or emotionally. It is very liberating to be able to rely on yourself and not someone else for calming yourself down. Being responsible for how you are feeling and thinking as opposed to waiting for someone else to change their behavior, attitude or mood so that you can feel better is very empowering.
Releasing Negative Factors
EFT is an excellent tool in your arsenal for preventing disease. Not only does it improve the energy flow within the body and stimulate the energy meridians in the process, but it helps to completely ground your body’s electrical energy system by fully connecting you to your physical body.
Since negative energy that is trapped in the body thrives on worry, anxiety, tension and stress, it is vitally important for us all to release that negativity in order to live a healthier life.
Being in a chronically unhealthy state has been clinically proven to lead to illnesses including: back pain, irritable bowel syndrome, Crohn’s disease, TMJ, depression, ulcers, chronic stress disorder, colitis, tension headaches, fibromyalgia, migraines, ulcers and tension headaches among other issues.
Living with constant negative energy can have extremely detrimental effects on your overall health. In order to heal it is necessary to release negativity and surround yourself with healthy and positive people and environments.
One of the great benefits of this therapy is that anyone is capable of learning the techniques of EFT tapping, and passing on that learning to their family and their kids! In only a few minutes EFT and once they grasp the concept they are on their way to healing. Another wonderful attribute is that this is a totally portable treatment. You can do it at home or simply excuse yourself and go to the bathroom to ‘tap’ if and when you are out in public.
Some people have mastered the skill of “Mental Tapping” where they do EFT by imagining they are tapping on their energy meridians and only using their mind. This technique is often used just as you are falling asleep or first thing in the morning upon wakening; especially during times when you are too relaxed or too tired to physically lift up your arm.
If you start tapping, you too will reap the benefits!