We can enjoy elevated emotional states of love and joy regardless of what’s going on around us. Studies show that when we cultivate a sense of oneness with the universe, it produces changes in our brain function and neurochemistry. The brain’s Default Mode Network specializes in self-centered thinking, and this produces stress and unhappiness. But with specific meditation techniques, we can shut it down and light up the Enlightenment Network, experiencing happiness, resilience and love. The focus of our attention is the key.More info
Category Archives: Practice
Join Kris Ferraro, co-host of the Energy Medicine & Healing Summit, as she leads you through a series of energy balancing and EFT (Emotional Freedom Techniques) practices to release stuck emotions. Think of something bothering you, then follow along as Kris demonstrates how to calm inner stress and even physical pain. It ends with an uplifting, non-denominational healing prayer. Let yourself come back into beautiful balance now with this loving and restorative process.More info
Are you stressed? Overwhelmed? Anxious? Angry? You don’t deserve to feel this way. Take a few minutes for yourself to discover how a simple, energy-healing technique can bring you relief in just minutes. New York Times Best-Selling Author, Jessica Ortner guides you through three Tapping Meditations to bring you the peace of mind you crave. Watch now for free.More info
Watch this Video to Learn how to eliminate toxic thoughts and emotions in this EXCLUSIVE INTERVIEW with Iyanla Vanzant, star of “Fix My Life” on the Oprah Winfrey Network! Watch this heartfelt, laugh-out-loud, video and get FREE access to a life-changing online eventMore info
We have an awesome free ebook to share with you today that will revolutionize how you think about losing weight and gaining body confidence but before we get to that, let me ask you this… When you think about how to release extra weight, what are the first things that you think of? Eating better and exercising, right? I know that’s what most people think of and those things are a huge component in what I teach but I can’t tell you how often I hear from […]More info
There are plenty of differing opinions on the right and wrong ways to write effective affirmations, but the bottom line is that an affirmation can be considered effective if it works for YOU! The whole point of affirmations is to shift your thoughts and emotions to a more positive place so you feel more confident, happy, secure, abundant, or anything else you’re trying to accomplish.
Take a look at the sample affirmations below for starters and feel free to use them if they resonate with you. If not, try altering them slightly until they trigger the mind-set and emotional state you’re trying to attain.More info