Category Archives: Exercise

Transform Fear & Enhance Your Health using these Easy Mind-body Practices

Discover the 4 fear signatures (fight, flee, freeze, and faint) and start to demystify your own unique fear signature

Experience easy-to-do mind-body practices that transform fear and enhance wellbeing, become a better steward of your health, helping your nervous system maintain homeostasis so your immune system remains strong and working optimally.

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Calm Your Nervous System with Simple Inward-focused Movements

Discover the Self-Healing Powers of Somatic Movement with Gayatri Schriefer and Brian Siddhartha Ingle

Tap into a deep well of self-love and natural self-expression to wake up the fluid body (which includes all of the body’s fluids as a unified field) that enables your innate self-correcting mechanism — the force which grows in us in the womb and heals us throughout our lives

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Learn Healing, Gentle Movements of Tai Chi – Cultivate Balance, Strength & Nourishing Calm

Learn Tai Chi Master Practice training course routine Exercise

In Experience the Healing, Gentle Movements of Tai Chi to Cultivate Balance, Strength & Nourishing Calm you’ll discover how the ancient Chinese martial art Tai Chi can center, harmonize, and calm you with gentle movements that cultivate internal and physical strength, flexibility, and mental focus.

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Zang Fu Gong Exercises, Release Grief & other Painful Emotions + Guided Body Scan

zang fu goong qigong with Daisy Lee

In Qigong to Cleanse Your Organs for Better Health & Energy Flow: Receive Two Zang Fu Gong Practices to Bring Healing Energy to Your Liver & Lungs, you’ll explore how Zang Fu Gong — an empowering form of Qigong — boosts energy levels, unlocks radiant health, and releases stress for a balanced and joyful life.

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Lower Your Stress & Heal your Body, Mind, Spirit with EMYoga & Tuning Forks

EMyoga energy medicine yoga sound healing tuning forks

EMYoga — which combines energy medicine with a traditional yoga practice — can influence the trajectory of your body’s energy patterns to heal and increase vitality, while balancing your immune, hormonal, and nervous systems.

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Simple Exercises to Help You Shift out of Emotional-Based Fear, Trauma & Pain

Trauma Releasing Exercises - TRE

Using a series of exercises that target specific muscles throughout your body, TRE rouses deeply held trauma to the surface where it is released through your natural reflexes… while also assisting in rebooting the brain patterns that trigger fear and pain responses, providing a sense of mental and emotional safety within you as you move through the world.

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Tap into the Vagus Nerve – Simple Energy Medicine Exercise to Relieve Stress & Anxiety

Vagus Nerve as an Energetic Healing

Discover Your Vagus Nerve as an Energetic Healing Pathway to Optimal Wellbeing: Experience a Simple-Yet-Potent Energy Medicine Exercise to Relieve Stress & Restore Your Mind, Body & Spirit. Explore how to use energy medicine practices paired with Traditional Chinese Medicine techniques to tap into the vagus nerve — to boost your physical, mental, and emotional wellbeing.

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Get Your Full-Spectrum Self-Care Toolkit for Lasting Health & Radiant Wellbeing

The 5-day Transform Your Health Summit supports you through this unparalleled re-entry into the world.

Join Transform Your Health Summit and discover how to tap on various acupressure points to bring about a sense of calm, relaxation, and relief to your mind and body. Fortify mind, body & soul exploring 5 of Pillars of Wellness with more than 45 natural health & wellness teachers and practitioners, including Dr. Dan Siegel, Rhonda Magee, Donna Eden, Dr. Shamini Jain, Dr. Damon Silas, Bernadette Pleasant, and many other presenters in this unique live online event you can watch free June 28 – July 2, 2021.

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Experience Guided Qigong Practice Combined with Sound Healing Free Event

Healing Sounds of Qigong

A regular Qigong practice can reduce anxiety and stress, improve sleep, support clear breathing, regulate blood pressure, improve body alignment and balance, boost the immune system, improve concentration, and much more.

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Tune into & Decode Your Body’s Signals for Optimal Health & Heal Yourself

Albert Schweitzer: The doctor of the future will be oneself

Presenting in this summit are more than 30 of today’s highly sought-after intuitive healers, doctors, and researchers — including Judith Orloff, MD, Cyndi Dale, Dr. Titus Chiu, Robert Peng, Dr. Shamini Jain, Deborah King, Kevin Todeschi, and Steven Washington.

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