Category Archives: Exercise

Tap into the Vagus Nerve – Simple Energy Medicine Exercise to Relieve Stress & Anxiety

Vagus Nerve as an Energetic Healing

Discover Your Vagus Nerve as an Energetic Healing Pathway to Optimal Wellbeing: Experience a Simple-Yet-Potent Energy Medicine Exercise to Relieve Stress & Restore Your Mind, Body & Spirit. Explore how to use energy medicine practices paired with Traditional Chinese Medicine techniques to tap into the vagus nerve — to boost your physical, mental, and emotional wellbeing.

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Get Your Full-Spectrum Self-Care Toolkit for Lasting Health & Radiant Wellbeing

The 5-day Transform Your Health Summit supports you through this unparalleled re-entry into the world.

Join Transform Your Health Summit and discover how to tap on various acupressure points to bring about a sense of calm, relaxation, and relief to your mind and body. Fortify mind, body & soul exploring 5 of Pillars of Wellness with more than 45 natural health & wellness teachers and practitioners, including Dr. Dan Siegel, Rhonda Magee, Donna Eden, Dr. Shamini Jain, Dr. Damon Silas, Bernadette Pleasant, and many other presenters in this unique live online event you can watch free June 28 – July 2, 2021.

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Experience Guided Qigong Practice Combined with Sound Healing Free Event

Healing Sounds of Qigong

A regular Qigong practice can reduce anxiety and stress, improve sleep, support clear breathing, regulate blood pressure, improve body alignment and balance, boost the immune system, improve concentration, and much more.

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Tune into & Decode Your Body’s Signals for Optimal Health & Heal Yourself

Albert Schweitzer: The doctor of the future will be oneself

Presenting in this summit are more than 30 of today’s highly sought-after intuitive healers, doctors, and researchers — including Judith Orloff, MD, Cyndi Dale, Dr. Titus Chiu, Robert Peng, Dr. Shamini Jain, Deborah King, Kevin Todeschi, and Steven Washington.

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Simple Healing Practices & Exercises to Watch Live Until May 30 at Qigong Summit 2021

Qigong Global Summit 2021

Embark on a journey with highly respected Qigong teachers and learn timeless techniques to calm your nervous system, address chronic illness, improve your bone health, spring-clean the energy in your organs, and much more!

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Discover Revolutionary New Biology, Quantum & Energy Healing & Restoration for Ourselves, our Relationships & our World

Science of Healing Science Summit 2021 March 15-19

During the Science of Healing Summit, you’ll discover how to regulate your own health with experts who will guide you to transform your own wellbeing, and that of others. Whether you’re new to integrative medicine or you’re a practitioner working in a health, healing, or bodywork field, you’ll learn about new evidence-based science and leading-edge holistic techniques. The visionary speakers in this series will open you to the curative and evolutionary powers of science and spirit — to create vibrant health for you, your family, and your clients.

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Unlock Your Superhuman Potential With a Healing Qigong Toolkit

healing qigong kit by Lee Holden

In Unlock Your Superhuman Potential With a Healing Qigong Toolkit: Mind & Body Practices to Boost Your Energy Flow, Vitality & Internal Power, you’ll discover how to unleash your “superhuman” abilities using Qigong, breathwork, and meditation to live a life of purpose, power, and inner peace. 

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Practice of Clearing Your Energy Channels, Alleviate Stress & Anxiety

cosmic energy flow

In Practices to Clear Your Energy Channels, Alleviate Stress & Anxiety, and Open Your Cosmic Flow: Experience a Guided Meditation to Release Emotional Toxins and Restore Calm, Peace & Balance, you’ll discover a simple breathing exercise that strengthens your diaphragm — useful for boosting lung capacity during this time of pandemic.

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Discover an Ancient Movement Practice for Immunity, Stress Relief & Deep Relaxation

Tai Chi healing energies

In Explore the 4 Hidden Energies of Tai Chi for Unwavering Balance: Discover an Ancient Movement Practice for Immunity, Stress Relief & Deep Relaxation, you’ll experience a Tai Chi sequence that takes you from stillness to motion — so you can release tension, calm your mind, reconnect with the natural world, and cultivate joy.

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Radiant Lotus Qigong Experience, Kuan Yin Practice & Tibetan Sound Healing

qigong for women radiant lotus daisy lee

In Find Inner Strength & Cultivate Resilience With Radiant Lotus Qigong for Women: Experience the Nourishing Kuan Yin Practice & Tibetan Sound Healing for Self-Love & Peace Within, you’ll come home to yourself during this challenging time and relieve tension and stress with a Qigong practice using movement and breath to balance your physical, mental, and emotional health.

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