Category Archives: Breathing

Explore Bone Breathing, a Standing Meditation Practice from Huashan Qigong

Explore Bone Breathing, a standing meditation practice from Huashan Qigong

Tao means flow and movement of the entire Universe. Ming-Dao will share how Qigong can help you improve your mind, body, and spirit so you can merge the Universe’s flow with the flow and trajectory of your own life.

Join us to explore Bone Breathing, a standing meditation practice from Huashan Qigong — a wisdom and movement system that helps you achieve greater flexibility, strength, range of motion, circulation of Qi, a fully engaged mind, and a longer life. 

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Tap into Your True Radiant, Energetic Self Mastering Energy Codes

mastering energy codes bioenergetic medicine Dr. Sue Morter

When you learn to access and work with your energy in an intentional way (through breath, visualization, and postures) you can actually treat the root cause of your dis-ease, versus just the symptoms.

Mastering your energy can also enhance your relationships, creativity, intuition, and the power to manifest.

You won’t want to miss this opportunity to discover how to be more empowered in co-creating your life — no matter the state of world affairs or your current circumstances! 

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Experience Physical & Emotional Freedom with the Kinēsa Process

Somatic Movement Kinesa preactice

During the event, you’ll also learn about an extraordinary opportunity to participate in The Shift Network’s Somatic Movement Teacher Training Certification program with Lavinia, where you’ll take a deep dive into the Kinēsa™ process.

As Lavinia will explain, during this certification process you’ll learn and practice innumerable movement lessons combined with a multidisciplinary approach that includes modern neuroscience, ancient wisdom, and more. You’ll improve your emotional life, physical health, wellbeing, mental abilities, connect to something fundamental within yourself — AND help others do the same as a professional Kinēsa practitioner.

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How Wuji Hundun Qigong can help you enjoy each day with a calm mind

Advanced Wuji Hundun Qigong with Daisy Lee

This is your opportunity to experience three of Wuji Hundun Qigong’s 18 movements to build self-trust and confidence in your body’s feedback — recognizing old energetic patterns and allowing them to be released gently as you grow new levels of self-awareness.

You’ll discover how to enjoy each day with a peaceful heart and calm mind using three movements from the Wuji Hundun practice, a form of Qigong that can keep you grounded in the midst of life’s ups and downs

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Must Know Daily Movement Meditation Boosting Your Health & Wellbeing

Learn Yi Quan Qigong for Health, Mental Clarity & Self-Defense

Through strategic and powerful standing and walking meditations, animal movements based on the bear and the turtle, and other simple flowing exercises, you release dysfunctional habits, preserve the health of your  joints, improve balance and coordination, deepen your breath, and mobilize hidden resources of strength. 

However, body training is only half the answer. Yi Quan includes sophisticated methods of healing imagery to train mental focus, relaxation, inner peace, and connection with nature.

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Experience Triple Energizer – Nourishing, Empowering Chanting Exercise

Qigong master Robert Peng is also a master at helping people age boldy and gracefully, while enjoying radiant health every day on their journey to greater longevity.

Qigong master Robert Peng is also a master at helping people age boldly and gracefully, while enjoying radiant health every day on their journey to greater longevity.

Robert blends powerful meridian healing methods with a sequence of flowing meditative movements to activate energy centers, enhancing Qi flow throughout your body and invigorating your internal organs.

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Try “Limitless” Ancient Breathing Technique – Open ‘New’ World of Infinite Possibilities

During this event, you’ll begin to open your mind and visualize a world with vastly expanded possibilities as Niraj guides you through a core SOMA Breath technique, “Limitless”  — a rhythmic breathing meditation set to music. 

You’ll discover how to use your breath — or as Niraj calls it, the remote control of your mind, body, and spirit — so you can be at your best, every single day.

True transformation happens when higher codes of consciousness are activated using your breath. From this state, it’s possible to reset, reprogram, and upgrade yourself and your life.

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Activate Your Intrinsic Healing Power by Pressing, Stroking, Holding, Tapping

4 Practices for Self-Healing, Energetic Empowerment & Youthful Vitality

Activate Your Intrinsic Healing Power Through Medical Qigong: 4 Practices for Self-Healing, Energetic Empowerment & Youthful Vitality with Dr. Roger Jahnke. Discover the most profound medicine of all — your inner capacity to restore and regulate your entire mind and body — to experience true healing and radiant health.

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Quickly Destress, Nourish & Vitalize through Simple Daily Somatic Practice

simple regenerative somatic movements

Learning to ground your body with the earth in daily practice helps regulate your emotions and nervous system, and gives you a solid foundation to experience greater peace, stability, and mental clarity.

You won’t want to miss discovering how exquisite it feels when joy and peace seep into your cells as you learn to fully inhabit your body and engage it with curiosity, compassion, and care — so you can finally come home to yourself.

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Learn How Breathwork Can Dissolve Unconscious Childhood Patterns

breathwork therapy healing childhood fears

Breathwork and bioenergetics are effective modalities for uncovering which of these themes may be triggering for you and holding you back from the life you long to live.

When you practice breathwork and biogenetics, you uncover the events or circumstances that overwhelmed you as a young child — so you can process that trauma and go back into your body feeling safe and alive, rather than triggered and afraid.

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