Category Archives: Empathy & HSP

Try this Simple Somatic Practice to Release Stress, Tension & Trauma

TRE - trauma releasing exercises

Explore a unique physiological approach to healing that activates your body’s natural reflexes to alleviate deeply held stress, tension, and trauma — while bolstering your built-in capacity for regulating your own wellbeing.

Through TRE, you develop the ability to regulate intense feelings, putting you back in control…

… and helping you live with a sense of ease, joy, love, and connection.

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Powerful & Proven (EFT) Tapping Technique to Quickly Transform Emotions

deep-clearing EFT tapping exercise

By transmuting the energies of unbeneficial thinking and beliefs, you can start raising your vibration and attracting what you truly want in life.

Join Mary for this powerful event on self-healing and open the door to a congruent and completely ensouled life — so you can confidently share your unique gifts with the world & experience a powerful approach to EFT tapping to transmute a difficult emotion and its limiting energy triggered by a challenging relationship — and ground in your own true presence.

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Are You Truly Anxious or Actually a (HSP) Highly Sensitive Person?

How to Know if You are a Highly Sensitive People

60 min free online event to Discover If Your Are Truly Anxious or Actually a Highly Sensitive Person (HSP) plus Get 3 Key Insights Into Why You’re Often Overwhelmed. As a HSP, it’s imperative that you prioritize your own needs.

When you learn to reframe your story from “Why is this happening TO me?” to “Why is this happening FOR me?”…

…you’ll become empowered to live a happier, more easeful life — one that’s designed by and for you.

…you’ll learn to appreciate and apply your high sensitivity as an asset — to redesign your life, deepen your understanding of who you naturally are, and thrive in your relationships.

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