Category Archives: Basic

Discover Somatic Dance & Movements for Emotional Healing with Bernadette Pleasant

somatic dance somatic movement methods

In Discover Somatic Dance for Emotional Alchemy: Simple Somatic Movement to Express Your Feelings for a Passionate, Authentic & Healthy Life, you’ll be guided on an Emotional Tour — a somatic practice to release constricted emotions, calm your nervous system, and step more confidently into your authentic Self.

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Discover how Mind Medicine Can Reprogram Your Response to Stress

subconscious mind medicine chiropractic epigenetics

In Mind Medicine to Transform Toxic Emotions & Deepen Your Heart Connection: Reprogram Your Response to Life’s Stressors & Ignite Your Highest Potential, you’ll discover how to create your own mind medicine to heal the harmful effects of stress, degeneration of the body, and toxic relationship dynamics — using a breakthrough process based on the epigenetics work of Bruce Lipton.

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Using EFT Tapping Affirmations

I allow the universe to bless me in surprising and joyful ways

If you’re like most people, you have too much to do and too little time to accomplish it. Between your job, taking the shavers to and from school and paying bills, it seems you’re always one step away from nervous prostration. But you are able to de-stress your life by following a simple set of rules and adhering to them. Abide by the tips below for a happier, less-stressful life.

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Using EFT to Change Your Mind

peta brain scans

Change Your Mind with EFT   What we are really talking about here is a step-by-step plan for implementing lasting behavioral change on a neurological and biological level, with the help of EFT.   Bruce Ecker, author of Unlocking the Emotional Brain: Eliminating Symptoms at Their Roots Using Memory Reconsolidation, has developed a method for unlocking the brain’s processes for deep change. Behavior can change because of the brain’s ability to absorb new data and use that data to modify old information that is coupled with conscious […]

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Basic EFT Tapping Method

EFT Traditional Tapping Technique It only takes a few minutes to learn the basic EFT sequence. It is straightforward and once you memorize it, it is easy to repeat. After obtaining very little practice, you will be performing every round in less than a minute. The great thing about tapping is that is that it is fairly flexible. If for example, you don’t tap exactly on the meridian points, the benefits will still present themselves. You may often experience times when you are unable to complete the […]

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Where Do You Find the Right Tapping Points?

Learn more about tapping

Where Do You Find the Right Tapping Points? The tapping points are situated in specific locations on your body and correspond to meridian energy points. Karate Chop Point The Karate Chop Point is the hand point. It is typically utilized for the simple tapping techniques in EFT, the setup statement part of the affirmation as well as psychological reversals. The (KC) is found on the soft and fleshy portion of the non-dominant hand, between the wrist and the base of the little finger (outside edge of the […]

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How Can EFT Help You?

How Can EFT Help You? Some of the benefits you receive from EFT tapping are hinted at by its very name. Emotional Freedom Techniques was so named because tapping can free you from negative emotions, thoughts and feelings. EFT has also been used for physical health issues that have not responded to traditional treatments. Listed below are just a few of the recorded benefits this complementary and alternative healing practice delivers. Stress and Anxiety relief External and internal sources can cause stress in your life. Sometimes you […]

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