Lower Your Stress & Heal your Body, Mind, Spirit with EMYoga & Tuning Forks
In the last year and a half, we’ve experienced a multitude of things to be anxious about.
Where does it end? How can we sit at peace in the world and not be consumed by fear and anxiety?
The onslaught of stressors has created a chronic problem. Many of us are caught in a perpetual cycle of fight, flight, or freeze responses and it’s wreaking havoc on our physical and mental health.
This steady stream of stressful events may be beyond our control, but there are ways to soothe and settle our own anxiety. We can learn to step out of the emotional chaos we’re feeling and find a gentle, tranquil place within that nurtures and carries us through difficult times.
On Saturday, August 21, Lauren Walker, creator of Energy Medicine Yoga (EMYoga), will show you how to quell your inner noise and release and heal your fears and traumas so you can cultivate inner peace, joy, and resilience.
>> Join for Energy Medicine Yoga & Sound Healing Tunings to Reduce Stress & Find Peace, Joy & Healing <<
During this experiential, healing hour, you’ll discover:
- How resetting your quantum blueprint resets your original, true essence
- How using EMYoga together with sound-healing tuning forks can double-turbocharge your self-healing
- A practice using gentle movements and sound healing to relax your nervous system
- How being perpetually anxious impacts your overall health
- The importance of learning how to ground yourself for healing and stress relief
EMYoga — which combines energy medicine with a traditional yoga practice — can influence the trajectory of your body’s energy patterns to heal and increase vitality, while balancing your immune, hormonal, and nervous systems.
To help you go even deeper, Lauren will add the power of tuning forks, the sound-therapy method employed by Shift faculty member Eileen McKusick, targeting its vibrational sounds to relax your nervous system, while clearing and resetting your adrenals and rebalancing the cortisol levels in your body.
You won’t want to miss this opportunity to discover how balancing your energy systems using energy medicine, coupled with an easy, gentle form of yoga, can heal you on a physical, mental, emotional, and spiritual level.
Energy Medicine Yoga & Sound Healing Tunings to Reduce Stress & Find Peace, Joy & Healing…
… you’ll incorporate sound-healing tuning forks with Energy Medicine Yoga to balance your energy systems, helping you to stress less, clear your fear, and heal your body, mind, and spirit.