Tag Archives: wellbeing

Try this Simple Somatic Practice to Release Stress, Tension & Trauma

TRE - trauma releasing exercises

Explore a unique physiological approach to healing that activates your body’s natural reflexes to alleviate deeply held stress, tension, and trauma — while bolstering your built-in capacity for regulating your own wellbeing.

Through TRE, you develop the ability to regulate intense feelings, putting you back in control…

… and helping you live with a sense of ease, joy, love, and connection.

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Experience Physical & Emotional Freedom with the Kinēsa Process

Somatic Movement Kinesa preactice

During the event, you’ll also learn about an extraordinary opportunity to participate in The Shift Network’s Somatic Movement Teacher Training Certification program with Lavinia, where you’ll take a deep dive into the Kinēsa™ process.

As Lavinia will explain, during this certification process you’ll learn and practice innumerable movement lessons combined with a multidisciplinary approach that includes modern neuroscience, ancient wisdom, and more. You’ll improve your emotional life, physical health, wellbeing, mental abilities, connect to something fundamental within yourself — AND help others do the same as a professional Kinēsa practitioner.

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EMYoga techniques can repair energetic boundaries & elevate your health

Energy Medicine Yoga to reprogramm boundaries

Lauren will show you how to create deep coherence throughout your entire being, liberating the inherent intelligence that resides within your greater field and increasing the strength and resiliency of all of your boundaries. 

You’ll explore how healthy energetic boundaries support the evolution of your authentic, organized, and coherent self — and the difference between healthy boundaries and hardened ones.

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Expand Your Energy to Become Radiant Human

expanding your energy with radiant human template

The world urgently needs your unique contribution — you being you and shining your light!

Join Melanie for this free online event to discover the wonder of your own unique light — and how to radiate your light so you can positively impact your own life, the lives of those you love, and the world at large.

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Wuji Hundun Exercises for More Productivity, Greater Optimism & Health

Daisy Lee Radian Lotus Qigong Wuji Hundun Movements for Productivity, Optimism & Health

In Balancing Life’s Chaos With Qigong: 18 Ancient Wuji Hundun Movements for More Productivity, Greater Optimism & Better Health with Daisy Lee…

… you’ll rise above life’s turmoil by finding balance — drawing upon proven, ancient practices from the roots of Wuji Hundun, a form of Qigong to bring you the inner strength to weather any storm.

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Try EFT Tapping + Guided Visualization to Reprogram Your Neural Pathways

EFT tapping & Powerful Visualization combination technique

Join this free event to find out that loyalty to your soul is also a choice to love… yourself and others. Discover a unique approach to EFT tapping that helps reprogram your neural pathways. Combine energy medicine & spiritual psychology to stay centered amidst life’s storms.
Experience a powerful guided visualization to activate your ability to transmute any lower-frequency energy, setting you on the path to  increased wellbeing and clarity about your soul’s true calling.

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Experience 3 Easy Energy Medicine Exercises to Restore you in Mind, Body & Spirit

Vagus Nerve Holistic Energy & Sound Healing to Ease Stress, Improve Sleep & Balance Your Nervous System with Dr. Melanie Smith

If you’re suffering from trauma, PTSD, heart rate variability, or other stress-related symptoms, it’s likely that your vagus nerve has been compromised — resulting in imbalances in your system. 

To restore good vagal tone, Dr. Melanie will lead you through three self-care techniques you can use anytime, anywhere to reduce stress, calm your nervous system, improve sleep, and ameliorate your digestion — the Peace Maker, the Melatonin Booster, and the Autonomic Reset Hold exercise.

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Zang Fu Gong Exercises, Release Grief & other Painful Emotions + Guided Body Scan

zang fu goong qigong with Daisy Lee

In Qigong to Cleanse Your Organs for Better Health & Energy Flow: Receive Two Zang Fu Gong Practices to Bring Healing Energy to Your Liver & Lungs, you’ll explore how Zang Fu Gong — an empowering form of Qigong — boosts energy levels, unlocks radiant health, and releases stress for a balanced and joyful life.

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EFT – Simple Energy Therapy for Positive Change in Your Life

If you don not like how things are, change it! You are not a tree.

For rapid life improvement in so many different areas, don’t pass EFT by. You could be passing up great potential for enriching your life in areas you have scarcely imagined. Download free eBook “103 Disempowering Beliefs About Money and Success and How to Eliminate Them in Minutes,” written by our friend, New York Times and Amazon #1 best-selling author, Nick Ortner.

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