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Experience a guided practice to help you alleviate stress and regulate your responses

practice meditative somatic movement

According to Dr. Martha Eddy, exercise physiologist and and founder of Dynamic Embodiment Somatic Movement Therapy, calming and restoring your nervous system provides a baseline — so you can reactivate it until your awareness mechanism, your nervous system is fully alive and receptive… resulting in a happier, more balanced you.

To calm your nervous system, you’ll first need to know how it works, take time to feel it, and get clear on how it impacts your everyday behavior. A powerful way to deeply understand and regulate your nervous system is through Martha’s Dynamic Embodiment somatic movement method…

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