If you’re suffering from trauma, PTSD, heart rate variability, or other stress-related symptoms, it’s likely that your vagus nerve has been compromised — resulting in imbalances in your system.
To restore good vagal tone, Dr. Melanie will lead you through three self-care techniques you can use anytime, anywhere to reduce stress, calm your nervous system, improve sleep, and ameliorate your digestion — the Peace Maker, the Melatonin Booster, and the Autonomic Reset Hold exercise.
Join the free, online The Anxiety Summit: Gut-Brain Axis taking place on November 11-17, 2019 — over 35 experts teaching you more about the ways poor gut health could trigger anxiety. You Will Also Get Trudy Scott’s powerful companion roadmap, Finding Solutions from the The Anxiety Summit 5, and cross reference your symptoms with solutions shared during the summit! This helpful guide will help lead you through the incredibly informative health event — and Trudy is one of the most detailed interview experts out there, so you’ll get deep into the science and protocols for dealing with anxiety, phobias, have fears or suffer from panic attacks!