Tag Archives: somatic

Try this Simple Somatic Practice to Release Stress, Tension & Trauma

TRE - trauma releasing exercises

Explore a unique physiological approach to healing that activates your body’s natural reflexes to alleviate deeply held stress, tension, and trauma — while bolstering your built-in capacity for regulating your own wellbeing.

Through TRE, you develop the ability to regulate intense feelings, putting you back in control…

… and helping you live with a sense of ease, joy, love, and connection.

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Experience Physical & Emotional Freedom with the Kinēsa Process

Somatic Movement Kinesa preactice

During the event, you’ll also learn about an extraordinary opportunity to participate in The Shift Network’s Somatic Movement Teacher Training Certification program with Lavinia, where you’ll take a deep dive into the Kinēsa™ process.

As Lavinia will explain, during this certification process you’ll learn and practice innumerable movement lessons combined with a multidisciplinary approach that includes modern neuroscience, ancient wisdom, and more. You’ll improve your emotional life, physical health, wellbeing, mental abilities, connect to something fundamental within yourself — AND help others do the same as a professional Kinēsa practitioner.

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