Tag Archives: self-care

Wuji Hundun Exercises for More Productivity, Greater Optimism & Health

Daisy Lee Radian Lotus Qigong Wuji Hundun Movements for Productivity, Optimism & Health

In Balancing Life’s Chaos With Qigong: 18 Ancient Wuji Hundun Movements for More Productivity, Greater Optimism & Better Health with Daisy Lee…

… you’ll rise above life’s turmoil by finding balance — drawing upon proven, ancient practices from the roots of Wuji Hundun, a form of Qigong to bring you the inner strength to weather any storm.

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Experience 3 Easy Energy Medicine Exercises to Restore you in Mind, Body & Spirit

Vagus Nerve Holistic Energy & Sound Healing to Ease Stress, Improve Sleep & Balance Your Nervous System with Dr. Melanie Smith

If you’re suffering from trauma, PTSD, heart rate variability, or other stress-related symptoms, it’s likely that your vagus nerve has been compromised — resulting in imbalances in your system. 

To restore good vagal tone, Dr. Melanie will lead you through three self-care techniques you can use anytime, anywhere to reduce stress, calm your nervous system, improve sleep, and ameliorate your digestion — the Peace Maker, the Melatonin Booster, and the Autonomic Reset Hold exercise.

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Zang Fu Gong Exercises, Release Grief & other Painful Emotions + Guided Body Scan

zang fu goong qigong with Daisy Lee

In Qigong to Cleanse Your Organs for Better Health & Energy Flow: Receive Two Zang Fu Gong Practices to Bring Healing Energy to Your Liver & Lungs, you’ll explore how Zang Fu Gong — an empowering form of Qigong — boosts energy levels, unlocks radiant health, and releases stress for a balanced and joyful life.

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