Tag Archives: self-care

Discover How to Heal Yourself with Reiki Practice

Experience a guided Reiki practice to access your body’s innate healing intelligence

Are you ready to explore Reiki as a spiritual practice that enhances balance and leads to deeper presence — to experience your beingness as a natural pathway to higher health and inspired living? 

Join Pamela for this informative online event where she’ll share her unique perspective on Reiki practice, informed by spirituality and supported by medical science… and how this approach can deepen and reinvigorate your self-care practice.

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Wuji Hundun Exercises for More Productivity, Greater Optimism & Health

Daisy Lee Radian Lotus Qigong Wuji Hundun Movements for Productivity, Optimism & Health

In Balancing Life’s Chaos With Qigong: 18 Ancient Wuji Hundun Movements for More Productivity, Greater Optimism & Better Health with Daisy Lee…

… you’ll rise above life’s turmoil by finding balance — drawing upon proven, ancient practices from the roots of Wuji Hundun, a form of Qigong to bring you the inner strength to weather any storm.

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Experience 3 Easy Energy Medicine Exercises to Restore you in Mind, Body & Spirit

Vagus Nerve Holistic Energy & Sound Healing to Ease Stress, Improve Sleep & Balance Your Nervous System with Dr. Melanie Smith

If you’re suffering from trauma, PTSD, heart rate variability, or other stress-related symptoms, it’s likely that your vagus nerve has been compromised — resulting in imbalances in your system. 

To restore good vagal tone, Dr. Melanie will lead you through three self-care techniques you can use anytime, anywhere to reduce stress, calm your nervous system, improve sleep, and ameliorate your digestion — the Peace Maker, the Melatonin Booster, and the Autonomic Reset Hold exercise.

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Zang Fu Gong Exercises, Release Grief & other Painful Emotions + Guided Body Scan

zang fu goong qigong with Daisy Lee

In Qigong to Cleanse Your Organs for Better Health & Energy Flow: Receive Two Zang Fu Gong Practices to Bring Healing Energy to Your Liver & Lungs, you’ll explore how Zang Fu Gong — an empowering form of Qigong — boosts energy levels, unlocks radiant health, and releases stress for a balanced and joyful life.

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