Tag Archives: relaxation

Experience a guided practice to help you alleviate stress and regulate your responses

practice meditative somatic movement

According to Dr. Martha Eddy, exercise physiologist and and founder of Dynamic Embodiment Somatic Movement Therapy, calming and restoring your nervous system provides a baseline — so you can reactivate it until your awareness mechanism, your nervous system is fully alive and receptive… resulting in a happier, more balanced you.

To calm your nervous system, you’ll first need to know how it works, take time to feel it, and get clear on how it impacts your everyday behavior. A powerful way to deeply understand and regulate your nervous system is through Martha’s Dynamic Embodiment somatic movement method…

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How Crystal Alchemies Can Help us Achieve Rest, Rejuvenate & Relax

crystal singing bowls sound bath experience

In Crystal Singing Bowls & the Healing Sounds of the Earth: Experience a Sound Bath to Uplift & Anchor You in Joy, Vitality & Resiliency you’ll discover the transformative power of  Alchemy Crystal Singing Bowls, the one-of-a-kind pure quartz gemstone-infused sounds to ground, heal, and revitalize how you live in the world, while bringing you back to your perfect original divine blueprint.

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