Tag Archives: relax

Must Know Daily Movement Meditation Boosting Your Health & Wellbeing

Learn Yi Quan Qigong for Health, Mental Clarity & Self-Defense

Through strategic and powerful standing and walking meditations, animal movements based on the bear and the turtle, and other simple flowing exercises, you release dysfunctional habits, preserve the health of your  joints, improve balance and coordination, deepen your breath, and mobilize hidden resources of strength. 

However, body training is only half the answer. Yi Quan includes sophisticated methods of healing imagery to train mental focus, relaxation, inner peace, and connection with nature.

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Restore Energy Flow & Clear Blockages thru Qigong’s Xi Breathing Technique

When your Qi is flowing freely, your heart is open, your mind is still, and your body is calm — enabling you to feel a deep peace and authentic joy.

In Connect to Your Inner Joy Through Qigong’s Xi Breathing: Open Your Qi Flow to Awaken Wisdom, Vitality & a Loving Heart, you’ll reinvigorate your energy flow, clear blockages, and cultivate a sense of wellbeing through Qigong’s Xi breathing technique and discover the spiritual abundance that awaits you.

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EFT for Insomnia

EFT for insomnia

EFT tapping for Insomnia Using EFT for insomnia is gaining more appeal with people, because they are finding it very useful in helping them fall asleep. It is always important to look at underlying issues that may be causing your insomnia. It must be kept in mind that a cause always exists; it could be emotional, physical, or both. To get permanent relief, working on the cause while using EFT will be of great benefit in overcoming insomnia. Start by analyzing what might be causing your insomnia. […]

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