Tag Archives: physical

EMYoga techniques can repair energetic boundaries & elevate your health

Energy Medicine Yoga to reprogramm boundaries

Lauren will show you how to create deep coherence throughout your entire being, liberating the inherent intelligence that resides within your greater field and increasing the strength and resiliency of all of your boundaries. 

You’ll explore how healthy energetic boundaries support the evolution of your authentic, organized, and coherent self — and the difference between healthy boundaries and hardened ones.

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Learn Simple Acupressure & Qigong Healing Exercise Unlocking Longevity

Qigong’s 8 Cycles Movement and the practice of acupressure can support you in feeling more balanced, vibrant, and at peace.

Qigong’s 8 Cycles Movement is a series of gentle exercises you can safely practice to energize your body, calm your mind, activate your energy centers, and massage your internal organs — leaving you feeling nourished and invigorated so you can live a healthier, more vibrant life.

Robert will also explain the practice of acupressure, using the powerful example of the Hegu acupressure point — the single most important point for treating disorders of the face, sense organs, head, and neck.

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Experience 3 Easy Energy Medicine Exercises to Restore you in Mind, Body & Spirit

Vagus Nerve Holistic Energy & Sound Healing to Ease Stress, Improve Sleep & Balance Your Nervous System with Dr. Melanie Smith

If you’re suffering from trauma, PTSD, heart rate variability, or other stress-related symptoms, it’s likely that your vagus nerve has been compromised — resulting in imbalances in your system. 

To restore good vagal tone, Dr. Melanie will lead you through three self-care techniques you can use anytime, anywhere to reduce stress, calm your nervous system, improve sleep, and ameliorate your digestion — the Peace Maker, the Melatonin Booster, and the Autonomic Reset Hold exercise.

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