Tag Archives: movement

Guided Energy Medicine Exercises to Calm Reactivity & Reset Your Energies

activate body's miraculous healing abilities using language of energy

By learning to use and interpret a rich vocabulary of gesture, sound, imagery, movement, and rhythm, you can allow your built-in guidance system to show you what you need — moment to moment. You can then respond to your symptoms with energetic practices that can shift the pain and imbalance, and provide you with deeper understanding.

As Ellen affirms, no one knows your body, mind, and spirit better than you do — and by exploring how to use energy dialogue, you can practice becoming your own energy medicine healer.

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Quickly Destress, Nourish & Vitalize through Simple Daily Somatic Practice

simple regenerative somatic movements

Learning to ground your body with the earth in daily practice helps regulate your emotions and nervous system, and gives you a solid foundation to experience greater peace, stability, and mental clarity.

You won’t want to miss discovering how exquisite it feels when joy and peace seep into your cells as you learn to fully inhabit your body and engage it with curiosity, compassion, and care — so you can finally come home to yourself.

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