Tag Archives: mental

Lower Your Stress & Heal your Body, Mind, Spirit with EMYoga & Tuning Forks

EMyoga energy medicine yoga sound healing tuning forks

EMYoga — which combines energy medicine with a traditional yoga practice — can influence the trajectory of your body’s energy patterns to heal and increase vitality, while balancing your immune, hormonal, and nervous systems.

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Simple Exercises to Help You Shift out of Emotional-Based Fear, Trauma & Pain

Trauma Releasing Exercises - TRE

Using a series of exercises that target specific muscles throughout your body, TRE rouses deeply held trauma to the surface where it is released through your natural reflexes… while also assisting in rebooting the brain patterns that trigger fear and pain responses, providing a sense of mental and emotional safety within you as you move through the world.

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