Tag Archives: Mental Health

Tap into the Vagus Nerve – Simple Energy Medicine Exercise to Relieve Stress & Anxiety

Vagus Nerve as an Energetic Healing

Discover Your Vagus Nerve as an Energetic Healing Pathway to Optimal Wellbeing: Experience a Simple-Yet-Potent Energy Medicine Exercise to Relieve Stress & Restore Your Mind, Body & Spirit. Explore how to use energy medicine practices paired with Traditional Chinese Medicine techniques to tap into the vagus nerve — to boost your physical, mental, and emotional wellbeing.

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Get Your Full-Spectrum Self-Care Toolkit for Lasting Health & Radiant Wellbeing

The 5-day Transform Your Health Summit supports you through this unparalleled re-entry into the world.

Join Transform Your Health Summit and discover how to tap on various acupressure points to bring about a sense of calm, relaxation, and relief to your mind and body. Fortify mind, body & soul exploring 5 of Pillars of Wellness with more than 45 natural health & wellness teachers and practitioners, including Dr. Dan Siegel, Rhonda Magee, Donna Eden, Dr. Shamini Jain, Dr. Damon Silas, Bernadette Pleasant, and many other presenters in this unique live online event you can watch free June 28 – July 2, 2021.

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Natural Ways to Deal with Anxiety Attacks

Anxiety attacks are unhealthy to the overall well-being of a person. It can alter the way a person lives. If under an anxiety attack, a person thinks, reacts, and behaves abnormally. This happens because the chemicals in the body tip their balance, hence worsening the effects of anxiety even further. As a result, the person feels physical pain, experiences irrational fear, and shows disproportioned reaction over things. His social life may suffer including his relationship to his friends, relatives, family, and even to him/herself. If the condition […]

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Teen Anxiety Attacks: Signs, Symptoms and Remedies

All teens, just like any adult, feel anxious from time to time as a normal reaction to stressors. Going on a date, speaking in public, meeting new people, competing in sports, performing on stage, and taking exams are some of the things that make us feel apprehensive. However, some teens experience severe anxiety than others. Some even feel severe anxiety by just thinking about the situation that has yet to happen. And when someone experiences episodes of panics or develops irrational fear over certain events or problems, […]

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