We can enjoy elevated emotional states of love and joy regardless of what’s going on around us. Studies show that when we cultivate a sense of oneness with the universe, it produces changes in our brain function and neurochemistry. The brain’s Default Mode Network specializes in self-centered thinking, and this produces stress and unhappiness. But with specific meditation techniques, we can shut it down and light up the Enlightenment Network, experiencing happiness, resilience and love. The focus of our attention is the key.More info
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There are plenty of differing opinions on the right and wrong ways to write effective affirmations, but the bottom line is that an affirmation can be considered effective if it works for YOU! The whole point of affirmations is to shift your thoughts and emotions to a more positive place so you feel more confident, happy, secure, abundant, or anything else you’re trying to accomplish.
Take a look at the sample affirmations below for starters and feel free to use them if they resonate with you. If not, try altering them slightly until they trigger the mind-set and emotional state you’re trying to attain.More info