Tag Archives: holistic

Experience Triple Energizer – Nourishing, Empowering Chanting Exercise

Qigong master Robert Peng is also a master at helping people age boldy and gracefully, while enjoying radiant health every day on their journey to greater longevity.

Qigong master Robert Peng is also a master at helping people age boldly and gracefully, while enjoying radiant health every day on their journey to greater longevity.

Robert blends powerful meridian healing methods with a sequence of flowing meditative movements to activate energy centers, enhancing Qi flow throughout your body and invigorating your internal organs.

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Experience 3 Easy Energy Medicine Exercises to Restore you in Mind, Body & Spirit

Vagus Nerve Holistic Energy & Sound Healing to Ease Stress, Improve Sleep & Balance Your Nervous System with Dr. Melanie Smith

If you’re suffering from trauma, PTSD, heart rate variability, or other stress-related symptoms, it’s likely that your vagus nerve has been compromised — resulting in imbalances in your system. 

To restore good vagal tone, Dr. Melanie will lead you through three self-care techniques you can use anytime, anywhere to reduce stress, calm your nervous system, improve sleep, and ameliorate your digestion — the Peace Maker, the Melatonin Booster, and the Autonomic Reset Hold exercise.

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