Tag Archives: heal

Simple Exercises to Help You Shift out of Emotional-Based Fear, Trauma & Pain

Trauma Releasing Exercises - TRE

Using a series of exercises that target specific muscles throughout your body, TRE rouses deeply held trauma to the surface where it is released through your natural reflexes… while also assisting in rebooting the brain patterns that trigger fear and pain responses, providing a sense of mental and emotional safety within you as you move through the world.

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Tap into the Vagus Nerve – Simple Energy Medicine Exercise to Relieve Stress & Anxiety

Vagus Nerve as an Energetic Healing

Discover Your Vagus Nerve as an Energetic Healing Pathway to Optimal Wellbeing: Experience a Simple-Yet-Potent Energy Medicine Exercise to Relieve Stress & Restore Your Mind, Body & Spirit. Explore how to use energy medicine practices paired with Traditional Chinese Medicine techniques to tap into the vagus nerve — to boost your physical, mental, and emotional wellbeing.

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How Your Mind Can Heal Your Body with Tapping – Simple Self-healing Technique

Dr. Lissa Rankin discuss the science behind EFT Tapping

Can the mind really heal the body? And even make is sick? Watch this fascinating interview with Dr. Lisa Rankin to learn about the mind-body connection, stress, and the profound way in which our thoughts and beliefs affect our physical bodies and how a simple technique known as “Tapping” can promote self-healing.

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