Tag Archives: flexibility

Bring Tai Chi into your daily life for more strength, ease, and vitality

You won’t want to miss this opportunity to discover how you can integrate Tai Chi into your daily life to discover or regain physical and inner strength, flexibility, resilience and vitality, improve your mental clarity, and more fully realize your sacred spiritual nature.

More info

Explore Bone Breathing, a Standing Meditation Practice from Huashan Qigong

Explore Bone Breathing, a standing meditation practice from Huashan Qigong

Tao means flow and movement of the entire Universe. Ming-Dao will share how Qigong can help you improve your mind, body, and spirit so you can merge the Universe’s flow with the flow and trajectory of your own life.

Join us to explore Bone Breathing, a standing meditation practice from Huashan Qigong — a wisdom and movement system that helps you achieve greater flexibility, strength, range of motion, circulation of Qi, a fully engaged mind, and a longer life. 

More info

Experience Physical & Emotional Freedom with the Kinēsa Process

Somatic Movement Kinesa preactice

During the event, you’ll also learn about an extraordinary opportunity to participate in The Shift Network’s Somatic Movement Teacher Training Certification program with Lavinia, where you’ll take a deep dive into the Kinēsa™ process.

As Lavinia will explain, during this certification process you’ll learn and practice innumerable movement lessons combined with a multidisciplinary approach that includes modern neuroscience, ancient wisdom, and more. You’ll improve your emotional life, physical health, wellbeing, mental abilities, connect to something fundamental within yourself — AND help others do the same as a professional Kinēsa practitioner.

More info