Tag Archives: exercise

Bring Tai Chi into your daily life for more strength, ease, and vitality

You won’t want to miss this opportunity to discover how you can integrate Tai Chi into your daily life to discover or regain physical and inner strength, flexibility, resilience and vitality, improve your mental clarity, and more fully realize your sacred spiritual nature.

More info

Explore Bone Breathing, a Standing Meditation Practice from Huashan Qigong

Explore Bone Breathing, a standing meditation practice from Huashan Qigong

Tao means flow and movement of the entire Universe. Ming-Dao will share how Qigong can help you improve your mind, body, and spirit so you can merge the Universe’s flow with the flow and trajectory of your own life.

Join us to explore Bone Breathing, a standing meditation practice from Huashan Qigong — a wisdom and movement system that helps you achieve greater flexibility, strength, range of motion, circulation of Qi, a fully engaged mind, and a longer life. 

More info

Experience Physical & Emotional Freedom with the Kinēsa Process

Somatic Movement Kinesa preactice

During the event, you’ll also learn about an extraordinary opportunity to participate in The Shift Network’s Somatic Movement Teacher Training Certification program with Lavinia, where you’ll take a deep dive into the Kinēsa™ process.

As Lavinia will explain, during this certification process you’ll learn and practice innumerable movement lessons combined with a multidisciplinary approach that includes modern neuroscience, ancient wisdom, and more. You’ll improve your emotional life, physical health, wellbeing, mental abilities, connect to something fundamental within yourself — AND help others do the same as a professional Kinēsa practitioner.

More info

How Wuji Hundun Qigong can help you enjoy each day with a calm mind

Advanced Wuji Hundun Qigong with Daisy Lee

This is your opportunity to experience three of Wuji Hundun Qigong’s 18 movements to build self-trust and confidence in your body’s feedback — recognizing old energetic patterns and allowing them to be released gently as you grow new levels of self-awareness.

You’ll discover how to enjoy each day with a peaceful heart and calm mind using three movements from the Wuji Hundun practice, a form of Qigong that can keep you grounded in the midst of life’s ups and downs

More info

Powerful & Proven (EFT) Tapping Technique to Quickly Transform Emotions

deep-clearing EFT tapping exercise

By transmuting the energies of unbeneficial thinking and beliefs, you can start raising your vibration and attracting what you truly want in life.

Join Mary for this powerful event on self-healing and open the door to a congruent and completely ensouled life — so you can confidently share your unique gifts with the world & experience a powerful approach to EFT tapping to transmute a difficult emotion and its limiting energy triggered by a challenging relationship — and ground in your own true presence.

More info

Must Know Daily Movement Meditation Boosting Your Health & Wellbeing

Learn Yi Quan Qigong for Health, Mental Clarity & Self-Defense

Through strategic and powerful standing and walking meditations, animal movements based on the bear and the turtle, and other simple flowing exercises, you release dysfunctional habits, preserve the health of your  joints, improve balance and coordination, deepen your breath, and mobilize hidden resources of strength. 

However, body training is only half the answer. Yi Quan includes sophisticated methods of healing imagery to train mental focus, relaxation, inner peace, and connection with nature.

More info

Experience Triple Energizer – Nourishing, Empowering Chanting Exercise

Qigong master Robert Peng is also a master at helping people age boldy and gracefully, while enjoying radiant health every day on their journey to greater longevity.

Qigong master Robert Peng is also a master at helping people age boldly and gracefully, while enjoying radiant health every day on their journey to greater longevity.

Robert blends powerful meridian healing methods with a sequence of flowing meditative movements to activate energy centers, enhancing Qi flow throughout your body and invigorating your internal organs.

More info

Wuji Hundun Exercises for More Productivity, Greater Optimism & Health

Daisy Lee Radian Lotus Qigong Wuji Hundun Movements for Productivity, Optimism & Health

In Balancing Life’s Chaos With Qigong: 18 Ancient Wuji Hundun Movements for More Productivity, Greater Optimism & Better Health with Daisy Lee…

… you’ll rise above life’s turmoil by finding balance — drawing upon proven, ancient practices from the roots of Wuji Hundun, a form of Qigong to bring you the inner strength to weather any storm.

More info

Activate Your Intrinsic Healing Power by Pressing, Stroking, Holding, Tapping

4 Practices for Self-Healing, Energetic Empowerment & Youthful Vitality

Activate Your Intrinsic Healing Power Through Medical Qigong: 4 Practices for Self-Healing, Energetic Empowerment & Youthful Vitality with Dr. Roger Jahnke. Discover the most profound medicine of all — your inner capacity to restore and regulate your entire mind and body — to experience true healing and radiant health.

More info

Learn Simple Acupressure & Qigong Healing Exercise Unlocking Longevity

Qigong’s 8 Cycles Movement and the practice of acupressure can support you in feeling more balanced, vibrant, and at peace.

Qigong’s 8 Cycles Movement is a series of gentle exercises you can safely practice to energize your body, calm your mind, activate your energy centers, and massage your internal organs — leaving you feeling nourished and invigorated so you can live a healthier, more vibrant life.

Robert will also explain the practice of acupressure, using the powerful example of the Hegu acupressure point — the single most important point for treating disorders of the face, sense organs, head, and neck.

More info
1 2