Tag Archives: exercise at home

Explore Bone Breathing, a Standing Meditation Practice from Huashan Qigong

Explore Bone Breathing, a standing meditation practice from Huashan Qigong

Tao means flow and movement of the entire Universe. Ming-Dao will share how Qigong can help you improve your mind, body, and spirit so you can merge the Universe’s flow with the flow and trajectory of your own life.

Join us to explore Bone Breathing, a standing meditation practice from Huashan Qigong — a wisdom and movement system that helps you achieve greater flexibility, strength, range of motion, circulation of Qi, a fully engaged mind, and a longer life. 

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How Wuji Hundun Qigong can help you enjoy each day with a calm mind

Advanced Wuji Hundun Qigong with Daisy Lee

This is your opportunity to experience three of Wuji Hundun Qigong’s 18 movements to build self-trust and confidence in your body’s feedback — recognizing old energetic patterns and allowing them to be released gently as you grow new levels of self-awareness.

You’ll discover how to enjoy each day with a peaceful heart and calm mind using three movements from the Wuji Hundun practice, a form of Qigong that can keep you grounded in the midst of life’s ups and downs

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Wuji Hundun Exercises for More Productivity, Greater Optimism & Health

Daisy Lee Radian Lotus Qigong Wuji Hundun Movements for Productivity, Optimism & Health

In Balancing Life’s Chaos With Qigong: 18 Ancient Wuji Hundun Movements for More Productivity, Greater Optimism & Better Health with Daisy Lee…

… you’ll rise above life’s turmoil by finding balance — drawing upon proven, ancient practices from the roots of Wuji Hundun, a form of Qigong to bring you the inner strength to weather any storm.

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Activate Your Intrinsic Healing Power by Pressing, Stroking, Holding, Tapping

4 Practices for Self-Healing, Energetic Empowerment & Youthful Vitality

Activate Your Intrinsic Healing Power Through Medical Qigong: 4 Practices for Self-Healing, Energetic Empowerment & Youthful Vitality with Dr. Roger Jahnke. Discover the most profound medicine of all — your inner capacity to restore and regulate your entire mind and body — to experience true healing and radiant health.

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