Tag Archives: calm

Experience 3 Easy Energy Medicine Exercises to Restore you in Mind, Body & Spirit

Vagus Nerve Holistic Energy & Sound Healing to Ease Stress, Improve Sleep & Balance Your Nervous System with Dr. Melanie Smith

If you’re suffering from trauma, PTSD, heart rate variability, or other stress-related symptoms, it’s likely that your vagus nerve has been compromised — resulting in imbalances in your system. 

To restore good vagal tone, Dr. Melanie will lead you through three self-care techniques you can use anytime, anywhere to reduce stress, calm your nervous system, improve sleep, and ameliorate your digestion — the Peace Maker, the Melatonin Booster, and the Autonomic Reset Hold exercise.

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EFT to Release Stress, Anxiety & Anger with Tapping Meditations

Video with New York Times Best-Selling Author, Jessica Ortner guides you through three Tapping Meditations to bring you the piece of mind

Are you stressed? Overwhelmed? Anxious? Angry? You don’t deserve to feel this way. Take a few minutes for yourself to discover how a simple, energy-healing technique can bring you relief in just minutes. New York Times Best-Selling Author, Jessica Ortner guides you through three Tapping Meditations to bring you the peace of mind you crave. Watch now for free.

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