This is your opportunity to experience three of Wuji Hundun Qigong’s 18 movements to build self-trust and confidence in your body’s feedback — recognizing old energetic patterns and allowing them to be released gently as you grow new levels of self-awareness.
You’ll discover how to enjoy each day with a peaceful heart and calm mind using three movements from the Wuji Hundun practice, a form of Qigong that can keep you grounded in the midst of life’s ups and downs
Through strategic and powerful standing and walking meditations, animal movements based on the bear and the turtle, and other simple flowing exercises, you release dysfunctional habits, preserve the health of your joints, improve balance and coordination, deepen your breath, and mobilize hidden resources of strength.
However, body training is only half the answer. Yi Quan includes sophisticated methods of healing imagery to train mental focus, relaxation, inner peace, and connection with nature.
Qigong master Robert Peng is also a master at helping people age boldly and gracefully, while enjoying radiant health every day on their journey to greater longevity.
Robert blends powerful meridian healing methods with a sequence of flowing meditative movements to activate energy centers, enhancing Qi flow throughout your body and invigorating your internal organs.
During this event, you’ll begin to open your mind and visualize a world with vastly expanded possibilities as Niraj guides you through a core SOMA Breath technique, “Limitless” — a rhythmic breathing meditation set to music.
You’ll discover how to use your breath — or as Niraj calls it, the remote control of your mind, body, and spirit — so you can be at your best, every single day.
True transformation happens when higher codes of consciousness are activated using your breath. From this state, it’s possible to reset, reprogram, and upgrade yourself and your life.
Although it is not advisable to diagnose yourself with panic attack, it is really not sensible to wait until your supposed “attack” is over before you do something about it. Here are the things you must know so that when you feel that you are having an attack, you know what to do: Understand what panic attack is all about. Awareness is the most important weapon to combat panic attacks because when you feel or know that you are under an attack, it is much easier for […]