Can the mind really heal the body? And even make is sick? Watch this fascinating interview with Dr. Lisa Rankin to learn about the mind-body connection, stress, and the profound way in which our thoughts and beliefs affect our physical bodies and how a simple technique known as “Tapping” can promote self-healing.More info
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There are plenty of differing opinions on the right and wrong ways to write effective affirmations, but the bottom line is that an affirmation can be considered effective if it works for YOU! The whole point of affirmations is to shift your thoughts and emotions to a more positive place so you feel more confident, happy, secure, abundant, or anything else you’re trying to accomplish.
Take a look at the sample affirmations below for starters and feel free to use them if they resonate with you. If not, try altering them slightly until they trigger the mind-set and emotional state you’re trying to attain.More info