Tag Archives: body mind spirit

Transform Fear & Enhance Your Health using these Easy Mind-body Practices

Discover the 4 fear signatures (fight, flee, freeze, and faint) and start to demystify your own unique fear signature

Experience easy-to-do mind-body practices that transform fear and enhance wellbeing, become a better steward of your health, helping your nervous system maintain homeostasis so your immune system remains strong and working optimally.

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Calm Your Nervous System with Simple Inward-focused Movements

Discover the Self-Healing Powers of Somatic Movement with Gayatri Schriefer and Brian Siddhartha Ingle

Tap into a deep well of self-love and natural self-expression to wake up the fluid body (which includes all of the body’s fluids as a unified field) that enables your innate self-correcting mechanism — the force which grows in us in the womb and heals us throughout our lives

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