Tag Archives: balance body

Learn Simple Acupressure & Qigong Healing Exercise Unlocking Longevity

Qigong’s 8 Cycles Movement and the practice of acupressure can support you in feeling more balanced, vibrant, and at peace.

Qigong’s 8 Cycles Movement is a series of gentle exercises you can safely practice to energize your body, calm your mind, activate your energy centers, and massage your internal organs — leaving you feeling nourished and invigorated so you can live a healthier, more vibrant life.

Robert will also explain the practice of acupressure, using the powerful example of the Hegu acupressure point — the single most important point for treating disorders of the face, sense organs, head, and neck.

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Simple Exercises to Help You Shift out of Emotional-Based Fear, Trauma & Pain

Trauma Releasing Exercises - TRE

Using a series of exercises that target specific muscles throughout your body, TRE rouses deeply held trauma to the surface where it is released through your natural reflexes… while also assisting in rebooting the brain patterns that trigger fear and pain responses, providing a sense of mental and emotional safety within you as you move through the world.

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