Category Archives: Technique

EFT to Release Stress, Anxiety & Anger with Tapping Meditations

Video with New York Times Best-Selling Author, Jessica Ortner guides you through three Tapping Meditations to bring you the piece of mind

EFT Tapping can help you relieve stress, release anxiety, and move from anger to peace. You’ve noticed in the past couple of years, the plethora of research around meditation and mindfulness and its benefit for all aspects of your life. One of the challenges when it comes to personal growth and self-help is that it often feels like it takes months or years to experience the results. Have you ever felt that things just aren’t changing quickly enough? You’re putting in the time and effort… but not seeing […]

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Overcome negative thinking & negative emotions with EFT

EFT tapping solution video

Is your brain wired for negative thinking?   A lot of people really beat themselves up over “negative thinking,” and you may be one of them. And they often feel frustrated with constantly feeling like they can’t get out of patterns of negative emotions, like anger, sadness, loneliness, fear, guilt, shame and more… And while it is, of course, true that in order to create the life we want today, changing our thinking to be more positive, along with changing our emotions, is extremely important and effective […]

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101 Affirmations for Tapping Practice

today I embrace simplicity peace and solace - tapping affirmations

101 Helpful Affirmation Ideas for Your Tapping Practice Affirmations combined with EFT tapping are powerful practices that can help you overcome fear, build your confidence, develop an abundance mind-set and more. The problem is that many people aren’t sure exactly how to write effective affirmations. Do they always have to be in present tense? Can they contain “negative” words like can’t, won’t, not, and so on? There are plenty of differing opinions on the right and wrong ways to write effective affirmations, but the bottom line is […]

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Using EFT Tapping Affirmations

I allow the universe to bless me in surprising and joyful ways

Using EFT Tapping Affirmations Stating our intentions out loud can help us focus on what our priority is and enable us to achieve our goals faster. Many people get stuck on the fact that EFT teachers recommend starting first with the “negative” or the thing that is bothering you. Some teachers refer to this instead, as simply stating the truth. In that particular moment, you are experiencing some kind of pain, discomfort or issue. It is important to state this truth or negative at first to let […]

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Basic EFT Tapping Method

EFT Traditional Tapping Technique It only takes a few minutes to learn the basic EFT sequence. It is straightforward and once you memorize it, it is easy to repeat. After obtaining very little practice, you will be performing every round in less than a minute. The great thing about tapping is that is that it is fairly flexible. If for example, you don’t tap exactly on the meridian points, the benefits will still present themselves. You may often experience times when you are unable to complete the […]

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Where Do You Find the Right Tapping Points?

Learn more about tapping

Where Do You Find the Right Tapping Points? The tapping points are situated in specific locations on your body and correspond to meridian energy points. Karate Chop Point The Karate Chop Point is the hand point. It is typically utilized for the simple tapping techniques in EFT, the setup statement part of the affirmation as well as psychological reversals. The (KC) is found on the soft and fleshy portion of the non-dominant hand, between the wrist and the base of the little finger (outside edge of the […]

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