Category Archives: Stress

How to manage chronic stress with EFT tapping

Master Your Physical & Emotional Health - Best-Selling Authors, Nick Ortner and Mark Hyman, MD discuss the power of EFT Tapping

How to Use EFT tapping to Reset your Nervous system Think about the about the best vacation you ever had… Do you remember what it felt like? Do you remember feeling relaxed, happy, at peace, and just full of life? Shouldn’t we feel like that all the time?! (I’m sure you’re thinking… “yeah, I wish!”) Now think about how you feel on a regular basis? Would you say you feel more stressed than when you’re on vacation? (duh!) 🙂 I’m pointing this out to give you an […]

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EFT to Release Stress, Anxiety & Anger with Tapping Meditations

Video with New York Times Best-Selling Author, Jessica Ortner guides you through three Tapping Meditations to bring you the piece of mind

EFT Tapping can help you relieve stress, release anxiety, and move from anger to peace. You’ve noticed in the past couple of years, the plethora of research around meditation and mindfulness and its benefit for all aspects of your life. One of the challenges when it comes to personal growth and self-help is that it often feels like it takes months or years to experience the results. Have you ever felt that things just aren’t changing quickly enough? You’re putting in the time and effort… but not seeing […]

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