Category Archives: Basic

How your mind can heal your body with EFT

Dr. Lissa Rankin discuss the science behind EFT Tapping

Can the mind really heal the body? You’ve heard things said before like “mind over body” or “your mind can heal anything,” but do you ever think to yourself… “that’s easier said than done!” After all… if you’re like most people, you don’t have time to sit around like a Buddhist Monk meditating for hours a day, focusing on healing your body, so how exactly do you apply it to your life? Well, I want to share a video with you today that will reveal some startling […]

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EFT to Release Stress, Anxiety & Anger with Tapping Meditations

Video with New York Times Best-Selling Author, Jessica Ortner guides you through three Tapping Meditations to bring you the piece of mind

EFT Tapping can help you relieve stress, release anxiety, and move from anger to peace. You’ve noticed in the past couple of years, the plethora of research around meditation and mindfulness and its benefit for all aspects of your life. One of the challenges when it comes to personal growth and self-help is that it often feels like it takes months or years to experience the results. Have you ever felt that things just aren’t changing quickly enough? You’re putting in the time and effort… but not seeing […]

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Using EFT Tapping Affirmations

I allow the universe to bless me in surprising and joyful ways

Using EFT Tapping Affirmations Stating our intentions out loud can help us focus on what our priority is and enable us to achieve our goals faster. Many people get stuck on the fact that EFT teachers recommend starting first with the “negative” or the thing that is bothering you. Some teachers refer to this instead, as simply stating the truth. In that particular moment, you are experiencing some kind of pain, discomfort or issue. It is important to state this truth or negative at first to let […]

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Using EFT to Change Your Mind

peta brain scans

Change Your Mind with EFT   What we are really talking about here is a step-by-step plan for implementing lasting behavioral change on a neurological and biological level, with the help of EFT.   Bruce Ecker, author of Unlocking the Emotional Brain: Eliminating Symptoms at Their Roots Using Memory Reconsolidation, has developed a method for unlocking the brain’s processes for deep change. Behavior can change because of the brain’s ability to absorb new data and use that data to modify old information that is coupled with conscious […]

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Basic EFT Tapping Method

EFT Traditional Tapping Technique It only takes a few minutes to learn the basic EFT sequence. It is straightforward and once you memorize it, it is easy to repeat. After obtaining very little practice, you will be performing every round in less than a minute. The great thing about tapping is that is that it is fairly flexible. If for example, you don’t tap exactly on the meridian points, the benefits will still present themselves. You may often experience times when you are unable to complete the […]

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Where Do You Find the Right Tapping Points?

Learn more about tapping

Where Do You Find the Right Tapping Points? The tapping points are situated in specific locations on your body and correspond to meridian energy points. Karate Chop Point The Karate Chop Point is the hand point. It is typically utilized for the simple tapping techniques in EFT, the setup statement part of the affirmation as well as psychological reversals. The (KC) is found on the soft and fleshy portion of the non-dominant hand, between the wrist and the base of the little finger (outside edge of the […]

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How Can EFT Help You?

How Can EFT Help You? Some of the benefits you receive from EFT tapping are hinted at by its very name. Emotional Freedom Techniques was so named because tapping can free you from negative emotions, thoughts and feelings. EFT has also been used for physical health issues that have not responded to traditional treatments. Listed below are just a few of the recorded benefits this complementary and alternative healing practice delivers. Stress and Anxiety relief External and internal sources can cause stress in your life. Sometimes you […]

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