Tag Archives: self-help

EFT to Release Stress, Anxiety & Anger with Tapping Meditations

Video with New York Times Best-Selling Author, Jessica Ortner guides you through three Tapping Meditations to bring you the piece of mind

EFT Tapping can help you relieve stress, release anxiety, and move from anger to peace. You’ve noticed in the past couple of years, the plethora of research around meditation and mindfulness and its benefit for all aspects of your life. One of the challenges when it comes to personal growth and self-help is that it often feels like it takes months or years to experience the results. Have you ever felt that things just aren’t changing quickly enough? You’re putting in the time and effort… but not seeing […]

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Use EFT for Chronic Pain Relief

EFT Tapping as Pain Relief For those dealing with chronic pain resulting from either an illness or an accident, it can feel very debilitating and limiting. The constant ache can leave you feeling depressed and uncomfortable more often than you feel energized and well. Instead of relying on painkillers that may leave you feeling drowsy and less than capable of driving safely; Emotional Freedom Technique, also known as EFT or Tapping can bring you relief. For some people, stiffness and chronic pain is robbing their quality of […]

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EFT to Improve Memory

EFT tapping to prevent memory loss

EFT Tapping for Memory Improvement Can EFT help you improve your memory? Here are two cases that seem to suggest it can. The first case involves an RN who is a certified EFT coach. She claims she’s always had difficulties remembering certain things, like adding to a shopping list, remembering to make personal phone calls, and locating items she had put away but could not remember where. After becoming an EFT practitioner, and being admonished to try EFT on “everything,” she decided to try tapping for these […]

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