Tag Archives: Panic disorder

Can EFT Treat Anxiety?

So Can EFT be solution for Anxiety? Many people claim to get relief from anxiety and stress using Emotional Freedom Techniques (tapping), although energy flowing along meridians and pressure points has never actually been scientifically proven. Affirmations of self-acceptance, which are repeated in the EFT process, are certainly positive and help build healthy beliefs about yourself. And since there is no risk in speaking positive affirmations while tapping on certain body parts in succession that has ever been reported, at the very least it probably will boost […]

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What You Should Do if You Had a Panic Attack

Experiencing a panic attack for the first time can be distressing not only because of the actual experience during the attack but also because you tend to develop fear of future attacks. Also known as anticipatory anxiety, fear of future attacks causes continuous fear and tension disabling you to relax. Often when the condition is not addressed, it will lead to phobic avoidance wherein you avoid places, situations, gatherings, and events where emergency help is not readily available or where having an attack can be embarrassing. Take […]

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