Tag Archives: health

EFT for Weight Loss, Control & Body Confidence – Free eBook

eft for weight loss and body confidence

We have an awesome free ebook to share with you today that will revolutionize how you think about losing weight and gaining body confidence but before we get to that, let me ask you this… When you think about how to release extra weight, what are the first things that you think of? Eating better and exercising, right? I know that’s what most people think of and those things are a huge component in what I teach but I can’t tell you how often I hear from […]

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How to manage chronic stress with EFT tapping

Master Your Physical & Emotional Health - Best-Selling Authors, Nick Ortner and Mark Hyman, MD discuss the power of EFT Tapping

How to Use EFT tapping to Reset your Nervous system Think about the about the best vacation you ever had… Do you remember what it felt like? Do you remember feeling relaxed, happy, at peace, and just full of life? Shouldn’t we feel like that all the time?! (I’m sure you’re thinking… “yeah, I wish!”) Now think about how you feel on a regular basis? Would you say you feel more stressed than when you’re on vacation? (duh!) 🙂 I’m pointing this out to give you an […]

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EFT to Control Your Age & Health with your beliefs

Watch Dr. Christiane Northrup explains how beliefs and buried emotions lead to disease - and how EFT Tapping can help

Turn back your age with your beliefs… Do you ever feel old? Ever feel that you can’t do the things you want to do because of your age and health? That you’re not the “spring chicken” you used to be? Or have you ever thought to yourself “Oh, I’m too old to do that”? Maybe you’re not saying these things out loud, but we all tend to think these harsh comments to ourselves. And these harsh comments have a bigger impact on our health and our aging […]

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How your mind can heal your body with EFT

Dr. Lissa Rankin discuss the science behind EFT Tapping

Can the mind really heal the body? You’ve heard things said before like “mind over body” or “your mind can heal anything,” but do you ever think to yourself… “that’s easier said than done!” After all… if you’re like most people, you don’t have time to sit around like a Buddhist Monk meditating for hours a day, focusing on healing your body, so how exactly do you apply it to your life? Well, I want to share a video with you today that will reveal some startling […]

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Use EFT for Chronic Pain Relief

EFT Tapping as Pain Relief For those dealing with chronic pain resulting from either an illness or an accident, it can feel very debilitating and limiting. The constant ache can leave you feeling depressed and uncomfortable more often than you feel energized and well. Instead of relying on painkillers that may leave you feeling drowsy and less than capable of driving safely; Emotional Freedom Technique, also known as EFT or Tapping can bring you relief. For some people, stiffness and chronic pain is robbing their quality of […]

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Natural Ways to Deal with Anxiety Attacks

Anxiety attacks are unhealthy to the overall well-being of a person. It can alter the way a person lives. If under an anxiety attack, a person thinks, reacts, and behaves abnormally. This happens because the chemicals in the body tip their balance, hence worsening the effects of anxiety even further. As a result, the person feels physical pain, experiences irrational fear, and shows disproportioned reaction over things. His social life may suffer including his relationship to his friends, relatives, family, and even to him/herself. If the condition […]

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Teen Anxiety Attacks: Signs, Symptoms and Remedies

All teens, just like any adult, feel anxious from time to time as a normal reaction to stressors. Going on a date, speaking in public, meeting new people, competing in sports, performing on stage, and taking exams are some of the things that make us feel apprehensive. However, some teens experience severe anxiety than others. Some even feel severe anxiety by just thinking about the situation that has yet to happen. And when someone experiences episodes of panics or develops irrational fear over certain events or problems, […]

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Can EFT Treat Anxiety?

So Can EFT be solution for Anxiety? Many people claim to get relief from anxiety and stress using Emotional Freedom Techniques (tapping), although energy flowing along meridians and pressure points has never actually been scientifically proven. Affirmations of self-acceptance, which are repeated in the EFT process, are certainly positive and help build healthy beliefs about yourself. And since there is no risk in speaking positive affirmations while tapping on certain body parts in succession that has ever been reported, at the very least it probably will boost […]

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What You Should Do if You Had a Panic Attack

Experiencing a panic attack for the first time can be distressing not only because of the actual experience during the attack but also because you tend to develop fear of future attacks. Also known as anticipatory anxiety, fear of future attacks causes continuous fear and tension disabling you to relax. Often when the condition is not addressed, it will lead to phobic avoidance wherein you avoid places, situations, gatherings, and events where emergency help is not readily available or where having an attack can be embarrassing. Take […]

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How Can EFT Help You?

How Can EFT Help You? Some of the benefits you receive from EFT tapping are hinted at by its very name. Emotional Freedom Techniques was so named because tapping can free you from negative emotions, thoughts and feelings. EFT has also been used for physical health issues that have not responded to traditional treatments. Listed below are just a few of the recorded benefits this complementary and alternative healing practice delivers. Stress and Anxiety relief External and internal sources can cause stress in your life. Sometimes you […]

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