Tag Archives: emotional freedom technique

EFT for Weight Loss, Control & Body Confidence – Free eBook

eft for weight loss and body confidence

We have an awesome free ebook to share with you today that will revolutionize how you think about losing weight and gaining body confidence but before we get to that, let me ask you this… When you think about how to release extra weight, what are the first things that you think of? Eating better and exercising, right? I know that’s what most people think of and those things are a huge component in what I teach but I can’t tell you how often I hear from […]

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Use EFT for Chronic Pain Relief

EFT Tapping as Pain Relief For those dealing with chronic pain resulting from either an illness or an accident, it can feel very debilitating and limiting. The constant ache can leave you feeling depressed and uncomfortable more often than you feel energized and well. Instead of relying on painkillers that may leave you feeling drowsy and less than capable of driving safely; Emotional Freedom Technique, also known as EFT or Tapping can bring you relief. For some people, stiffness and chronic pain is robbing their quality of […]

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101 Affirmations for Tapping Practice

today I embrace simplicity peace and solace - tapping affirmations

101 Helpful Affirmation Ideas for Your Tapping Practice Affirmations combined with EFT tapping are powerful practices that can help you overcome fear, build your confidence, develop an abundance mind-set and more. The problem is that many people aren’t sure exactly how to write effective affirmations. Do they always have to be in present tense? Can they contain “negative” words like can’t, won’t, not, and so on? There are plenty of differing opinions on the right and wrong ways to write effective affirmations, but the bottom line is […]

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EFT plus LOA – Powerful Combination

EFT and LOA – How to Spell Success The Law of Attraction has been gaining immense popularity for some time now, but lately a new development has come up. People are beginning to make a connection between Emotional Freedom Techniques and the Law of Attraction. Both Emotional Freedom Techniques (EFT) and the Law of Attraction (LOA) have something to do with energy and it’s only logical to combine the two in order to achieve a happy, healthy and abundant life. According to the Law of Attraction, everyone […]

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Using EFT to Change Your Mind

peta brain scans

Change Your Mind with EFT   What we are really talking about here is a step-by-step plan for implementing lasting behavioral change on a neurological and biological level, with the help of EFT.   Bruce Ecker, author of Unlocking the Emotional Brain: Eliminating Symptoms at Their Roots Using Memory Reconsolidation, has developed a method for unlocking the brain’s processes for deep change. Behavior can change because of the brain’s ability to absorb new data and use that data to modify old information that is coupled with conscious […]

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Basic EFT Tapping Method

EFT Traditional Tapping Technique It only takes a few minutes to learn the basic EFT sequence. It is straightforward and once you memorize it, it is easy to repeat. After obtaining very little practice, you will be performing every round in less than a minute. The great thing about tapping is that is that it is fairly flexible. If for example, you don’t tap exactly on the meridian points, the benefits will still present themselves. You may often experience times when you are unable to complete the […]

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Where Do You Find the Right Tapping Points?

Learn more about tapping

Where Do You Find the Right Tapping Points? The tapping points are situated in specific locations on your body and correspond to meridian energy points. Karate Chop Point The Karate Chop Point is the hand point. It is typically utilized for the simple tapping techniques in EFT, the setup statement part of the affirmation as well as psychological reversals. The (KC) is found on the soft and fleshy portion of the non-dominant hand, between the wrist and the base of the little finger (outside edge of the […]

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Using EFT to Create More Money, Success and Abundance

EFT for abundance

Can Using EFT Create More Money, Success and Abundance in Your Life? Is there a trick to creating more abundance in one’s life? Many have asserted that money is a form of energy–nothing more–and that the concept of abundance is associated with a particular vibration of energy. People have claimed that using EFT combined with thoughts of love and gratitude and the concepts taught in books about attracting abundance can really bring about the desired results. It’s about transforming limiting beliefs and feelings of undeservedness, being willing […]

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Can EFT Treat Anxiety?

So Can EFT be solution for Anxiety? Many people claim to get relief from anxiety and stress using Emotional Freedom Techniques (tapping), although energy flowing along meridians and pressure points has never actually been scientifically proven. Affirmations of self-acceptance, which are repeated in the EFT process, are certainly positive and help build healthy beliefs about yourself. And since there is no risk in speaking positive affirmations while tapping on certain body parts in succession that has ever been reported, at the very least it probably will boost […]

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