Tag Archives: anxiety

EFT to Release Stress, Anxiety & Anger with Tapping Meditations

Video with New York Times Best-Selling Author, Jessica Ortner guides you through three Tapping Meditations to bring you the piece of mind

EFT Tapping can help you relieve stress, release anxiety, and move from anger to peace. You’ve noticed in the past couple of years, the plethora of research around meditation and mindfulness and its benefit for all aspects of your life. One of the challenges when it comes to personal growth and self-help is that it often feels like it takes months or years to experience the results. Have you ever felt that things just aren’t changing quickly enough? You’re putting in the time and effort… but not seeing […]

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What Are The Benefits of EFT?

Benefits of EFT EFT has many benefits besides being a healing technique. It is also safe, simple and easy to do and there is no special equipment required. The wonderful thing is that many individuals can do treatment sessions on their own in the comfort of their own home. EFT has been successfully used to treat a myriad of conditions. Tapping has been used to help with PTSD (or Post Traumatic Stress Disorder), to quitting smoking, emotional fears and stressors and many other issues. There are a […]

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Triggers and Causes of Panic Attacks

Here are the common triggers and causes of panic attacks: Phobia – People who are exposed to certain situation or objects they are afraid of will often experience a panic attack. Passiveness – Many think that excessive politeness, shyness, and respectfulness are a positive thing and it is normal for someone to possess these characteristics. Be that as it may, a growing number of evidence supports the idea that passiveness as a result of fear (sometimes unexplained), low self-esteem and self-confidence is consistent with a person experiencing […]

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Natural Ways to Deal with Anxiety Attacks

Anxiety attacks are unhealthy to the overall well-being of a person. It can alter the way a person lives. If under an anxiety attack, a person thinks, reacts, and behaves abnormally. This happens because the chemicals in the body tip their balance, hence worsening the effects of anxiety even further. As a result, the person feels physical pain, experiences irrational fear, and shows disproportioned reaction over things. His social life may suffer including his relationship to his friends, relatives, family, and even to him/herself. If the condition […]

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Teen Anxiety Attacks: Signs, Symptoms and Remedies

All teens, just like any adult, feel anxious from time to time as a normal reaction to stressors. Going on a date, speaking in public, meeting new people, competing in sports, performing on stage, and taking exams are some of the things that make us feel apprehensive. However, some teens experience severe anxiety than others. Some even feel severe anxiety by just thinking about the situation that has yet to happen. And when someone experiences episodes of panics or develops irrational fear over certain events or problems, […]

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Symptoms of Child Anxiety Attacks

Children anxiety disorders are common, but the exact number of sufferers is unknown, most likely because the condition is often under-diagnosed, undiagnosed or unreported. While it is very treatable with good, persistent medical care, medical experts agree that anxiety problems during childhood (when misjudged and overlooked) will likely to persist as an adult psychiatric disorder. In other words, early manifestations of anxiety through anxiety attacks during childhood must be addressed as early as possible hence, reducing the chances of developing into an adult version. Through the following […]

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Self-Help Treatment for Panic Attack

Although it is not advisable to diagnose yourself with panic attack, it is really not sensible to wait until your supposed “attack” is over before you do something about it. Here are the things you must know so that when you feel that you are having an attack, you know what to do: Understand what panic attack is all about. Awareness is the most important weapon to combat panic attacks because when you feel or know that you are under an attack, it is much easier for […]

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Can EFT Treat Anxiety?

So Can EFT be solution for Anxiety? Many people claim to get relief from anxiety and stress using Emotional Freedom Techniques (tapping), although energy flowing along meridians and pressure points has never actually been scientifically proven. Affirmations of self-acceptance, which are repeated in the EFT process, are certainly positive and help build healthy beliefs about yourself. And since there is no risk in speaking positive affirmations while tapping on certain body parts in succession that has ever been reported, at the very least it probably will boost […]

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Understanding Panic Attacks

What is a panic attack? A panic attack is a sudden attack of exaggerated anxiety and fear. Often, attacks happen without warning and without any apparent reason. Some people may experience just one episode of panic attack, while others can have recurring episodes. Recurring episodes usually happen after a person is exposed to various events or situations that may “trigger” panic. While it is generally harmless, panic attacks can severely disable a person physically, emotionally and psychologically. In extreme cases, panic attacks can lead to panic disorder. […]

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What You Should Do if You Had a Panic Attack

Experiencing a panic attack for the first time can be distressing not only because of the actual experience during the attack but also because you tend to develop fear of future attacks. Also known as anticipatory anxiety, fear of future attacks causes continuous fear and tension disabling you to relax. Often when the condition is not addressed, it will lead to phobic avoidance wherein you avoid places, situations, gatherings, and events where emergency help is not readily available or where having an attack can be embarrassing. Take […]

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