Basic

Solution

Use EFT to Overcome Fears

Anxiety Treatments

Natural Ways to Deal with Anxiety Attacks

Anxiety attacks are unhealthy to the overall well-being of a person. It can alter the way a person lives. If under an anxiety attack, a person thinks, reacts, and behaves abnormally. This happens because the chemicals in the body tip their balance, hence worsening the effects of anxiety even further. As a result, the person feels physical pain, experiences irrational fear, and shows disproportioned reaction over things. His social life may suffer including his relationship to his friends, relatives, family, and even to him/herself. If the condition […]

Self-Help Treatment for Panic Attack

Although it is not advisable to diagnose yourself with panic attack, it is really not sensible to wait until your supposed “attack” is over before you do something about it. Here are the things you must know so that when you feel that you are having an attack, you know what to do: Understand what panic attack is all about. Awareness is the most important weapon to combat panic attacks because when you feel or know that you are under an attack, it is much easier for […]

Can EFT Treat Anxiety?

So Can EFT be solution for Anxiety? Many people claim to get relief from anxiety and stress using Emotional Freedom Techniques (tapping), although energy flowing along meridians and pressure points has never actually been scientifically proven. Affirmations of self-acceptance, which are repeated in the EFT process, are certainly positive and help build healthy beliefs about yourself. And since there is no risk in speaking positive affirmations while tapping on certain body parts in succession that has ever been reported, at the very least it probably will boost […]

How Can EFT Help You?

How Can EFT Help You? Some of the benefits you receive from EFT tapping are hinted at by its very name. Emotional Freedom Techniques was so named because tapping can free you from negative emotions, thoughts and feelings. EFT has also been used for physical health issues that have not responded to traditional treatments. Listed below are just a few of the recorded benefits this complementary and alternative healing practice delivers. Stress and Anxiety relief External and internal sources can cause stress in your life. Sometimes you […]

Various Treatments for Panic Attacks

The cause of panic attacks is still not fully understood. What is known is that it can happen to anyone, without any reason, regardless of age. Meaning, a happy and healthy person has an equal chance of experiencing a panic attack with those who are depressed and unhealthy. An episode of panic attack chooses no time. It can happen while you are at home, sitting on your couch, watching television, while driving, shopping or walking, at the office, etc. It can even happen while you are asleep. […]